Tag Archives: Middle East
Basbousa– Harisi
Basbousa-Harisi
Green fava beans
Green Fava Beans
Mahalabia pudding
The best desert to eat in this cold weather is this delicious, tasty, hot and flavorful pudding!
Kofta – – Middle Eastern Meatloaf
Kofta-Middle Eastern Meatloaf
Kota is the most beloved and most famous dish in the middle east, its delicious and ohh its so easy to make.
Every home has its own recipe to prepare this dish, its widely made in a pan like my mom’s recipe below, or as a Kabob on skewers, or long shaped meatballs. Continue reading
Chicken Mushroom Ragu
Chicken Mushroom Ragu
I been eating healthy for the past few months, and I been testing recipes as I go along on this journey. Continue reading
Apple cinnamon delight
Apple Cinnamon Dessert
Perfect dessert when you are on a diet or a healthy alternative when wanting something sweet, but if you are feeling more than just apples, this would be a delicious treat with vanilla ice cream.
Maqluba
Maqluba
Maqluba is the national dish in the middle east..Each recipe has its own variety of vegetables, such as tomatoes, potatoes, cauliflower, carrots and eggplant!
my favorite way to make it with eggplant and cauliflower, chicken or lamb are the meats of choice to be used in Maqluba.
Maqluba latterly translates to “upside down” in Arabic, when the casserole is inverted, the top has the crusty layer of the rice, some chose to have the vegetable on the bottom instead of the rice, but my mom always made it with the rice on the bottom, I love it and so does my family.
4 LB boneless skinless chicken breast or chicken thighs.
8 cups cold water
1 stick of cinnamon
2 bay leaf
1 large onion thinly sliced
1 med cauliflower cut up to floweret OR
1 large eggplant cut up in to 3 inches circles
3 cloves of garlic minced
3 cups of Jasmin rice or long grain rice
1/2 tablespoon of black pepper
1 1/2 tablespoon of salt divided
1 1/4 tablespoon of cinnamon powder
1 tablespoon of curry powder
1 teaspoon freshly grated nutmeg
1/2 teaspoon turmeric powder
2 teaspoon ground cardamom
6 cups reserved chicken broth
6 tablespoon olive oil divided
3 tablespoon butter
Preheat oven to 425
In a large stockpot add water, chicken, cinnamon stick and bay leaf, bring to boil, lower the heat to medium low and simmer uncovered to avoid spells for about 25 minutes, making sure to skim off the foam every few minutes until the broth is clear.
In the main time, spread the eggplant on to nonstick or lined baking sheet in single layer, drizzle 3 tablespoon of olive oil and sprinkle 1/4 of tablespoon of salt, rub the oil and the salt into the eggplant, bake for 30 minutes.
Rinse the rice with cold water drain, set a side.
In a medium size nonstick pot add the remaining olive oil, butter and Sauté the sliced onions until golden, add the garlic and sauté for 1 minute, make sure the pot is large enough in order to cook the entire meal in.
Add the sautéed onion and garlic to the rinsed rice, add all the spices and the remaining salt and pepper. mix well.
Remove the chicken from the broth onto a plate and let it cool for a minute, discard the cinnamon stick and bay leaf, reserve the broth.
Shred the chicken into large bite size.
Line the bottom of the pot with a layer of the rice and onion mixture, add a layer of eggplant or the vegetable you chose to use, repeat until all of the eggplant used and end up with a top layer of the rice.
Add chicken broth, cover and bring to boil, lower the heat to simmer and cook for 25-30 minutes.
Let the rice stand in the pot covered for about 10 minutes.
Hold a large serving platter over the pot and invert the rice carefully and serve.
Some recipes have toasted nuts on top but I love this simple one!
Served with plain yogurt or middle eastern salad
Enjoy!
Cabbage Salad
Cabbage Salad
It is easy, simple, and healthy, that is all I could say about it.
This salad is perfect prepared a day before; the raw cabbage needs to marinade in the lemon juice and olive oil overnight or few hours before serving.
.1 medium size green or red cabbage
.3 minced garlic cloves
.1/4 cup lemon juice
.1/4 cup olive oil
.1/2 tbsp. salt
.1/8 tsp. crushed red pepper
Remove the first 2 layers of the leaves, I find the first layers are not clean to use from being handled and touched by people at the store.
With a sharp knife, shred the cabbage in to thin slices making sure to remove the core and any hard rips, you could use a food processer and chop it but that’s another equipment to wash!!!
Add the shredded cabbage in to a large bowl, add lemon juice, salt, red crushed pepper, olive oil and minced garlic, with clean hands mix well until all combined.
Cover with plastic wrap and store in the refrigerator for few hours or overnight.
Served with Beef Shawarma, chicken kebabs or any other meat dishes, or just by itself as a healthy lunch or dinner.
Tonight I paired it with grilled lemon chicken. Enjoy!
Molokhia
Molokhia
Molokhia is the leave of jute plant, the leaves are minced and cooked with chicken or beef; it is very popular in the Middle East and North African kitchens, it is one of the most famous dishes in Egypt, its cooked with rabbit meat.
The consistency of this dish is not appealing to some people, they call it slimy, but I guarantee you once you taste this delicious dish you will not call it that.
The sautéed-minced garlic in brown butter, adds scrumptious flavor, add a squeeze of fresh lemon juice and you are on your way to taste the best dish on earth as my hubby calls it.
I remember my mom used to buy the fresh molokhia in huge bundles to feed our large family, we kids used to help her by plucking the leaves off the stems, she used to use the mezzaluna knife to mince it.
It is very hard to find fresh Molokhia leaves in the states, but it is widely sold frozen in individual bags or in dry form at any Middle Eastern markets.
I also found the dry version on line.
Molokhia is one of the easiest dishes to make, let me show you how.
.1 large skinless, boneless chicken breast
.2 bags of frozen mince molikhia 14 oz. each or 6 cups of dry molikhia
.6 cups of water
.1/2 tbsp. salt
.5 cloves mince garlic
.4 tbsp. butter
In a medium size pot, combine chicken breast with water, cover and bring to boil.
Lower heat to medium low and simmer for 20-25 minutes.
Remove the chicken on to a plate and set aside to cool.
Carefully reserve a 1 1/2 cup of the poaching liquid and set aside, cool the rest of the liquid in a container for an hour, pour in to Masson jar with tight fitted lid and store in the refrigerator to use in soups.
For the dry molokhia reserve 2 cups of the poaching liquid.
With paper towel, carefully clean the same pot; on low heat add butter and garlic, sauté the garlic until light golden and making sure not burn it.
With kitchen scissors snip along side of the bag, squeeze the molokhia out and add to the pot, repeat with the second bag.
if you are using the dry molokhia, add all 6 cups at once.
Add the reserved poaching liquid, salt, and stir well, simmer covered for five minutes.
With two forks shred the chicken in to bite size pieces, add to the molokhia and simmer for another five minutes, or ten minutes for the dry version.
For vegetarian version opt the chicken and the poaching liquid , and use vegetable stock instead.
Serve with day old pita bread or rice pilaf, fresh lemon wedges, green bell pepper and jalapeño pepper. Enjoy!
Baba Ghanoush
Baba Ghanoush
It is healthy and delicious to serve as a side dish with kebabs or by itself as a main dish with crusty bread or warm pita bread.
Baba Ghanoush and I been having a love affair since I could ever remember, I love making it, eating it at any time of the day; it was a happy day when my mom used to make it growing up!
This recipe is easy, delicious and full of flavor, I love adding roasted bell pepper to my mom original recipe for added flavor.
.2 large eggplant
.2 garlic cloves minced
.1/2 cup tahini (sesame paste)
.1/2 cup warm water
.1/4 cup fresh lemon juice
.1/2 tsp. cumin
.1 1/4 tsp. salt
.1/4 tsp. cayenne pepper
.1 tbsp. chopped fresh parsley divided
1/8 tsp. paprika
1 tbsp. olive oil
Preheat oven broil on high.
Place the oven rack in the middle section of the oven.
Line up two small baking sheets with aluminum foil (very easy clean up later), spray with non-stick vegetable spray, and set aside.
Wash and dry the eggplants and bell pepper, cut the ends off the eggplants and make a deep slit in the middle of each eggplant for the steam to escape so it will not explode in the oven.
Place the bell pepper on one of the prepared baking sheets and the eggplants on the other one, broil side by side for 45 minutes making sure turning them every few minutes.
Remove baking sheet and set aside for the vegetable to cool enough to handle.
With clean hands, gently remove the skin off the eggplant.
Remove the skin off the bell pepper, some will not come off, but that’s added flavor to the dish.
Do not wash the vegetable…
Chop the bell pepper to medium size pieces and set aside in a medium size bowl.
Place the eggplants on wooden chopping block and with a sharp knife finely chop it until you have smooth consistency.
Add to the bell pepper.
In a separate bowl combine tahini, water, lemon juice, garlic, salt, cayenne pepper, cumin, half the chopped parsley and whisk well.
Add the dressing to the eggplants and pepper mixture, stir until completely incorporated.
sprinkle with the remaining chopped parsley and top with paprika, and olive oil.
Serve as side dish next to chicken kebab, or just a main course with a warm pita bread and simple tomato salad. Enjoy!
Stuffed Zucchini
Stuffed Zucchini
In Arabic, This dish called K-o-s-a M-a-h-s-h-I, and in Hebrew, K-e-sh-oo-ee-m.
Mahshi means stuffed, Kosa and Keshooeem means zucchini!
I love making this dish and my family loves to eat it…
It is one of the easiest dishes to make and for sure, one of the most delicious meals served at any dinner table!
To serve this dish for weeknight’s dinner, I would recommend cleaning and storing the zucchini in a colander in the refrigerator overnight; making sure it is completely dry…
For vegetarian version of this dish, substitute the meat with chopped fresh flat leaves parsley and chopped tomatoes, and for the butter substitute it with extra virgin olive oil and continue with the rest of the instructions…
In addition, I have made this dish with small cut bite size turkey for the none red meat eaters, and it is equally delicious!
I do not recommend ground beef or ground turkey, as it will disappear and become mush during cooking for some reason, for added flavor I would recommend using the chili cut size method for the beef or turkey.
I also highly recommend using short-medium grain rice for any stuffed vegetable dishes, as I tried the long grain rice, i did not find it as flavorful as the short-medium grain, and long grain rice takes a lot longer to cook than any vegetable, so the vegetables will be overly cooked by the time the rice is done.
.7.25 Lbs. white zucchini about 26 pieces
.2 lb. small cut stew / chili size beef
.1/2 sticks unsalted butter melted
.1 tbsp salt divided
.1/4 tbsp black pepper
.2 cans tomato sauce 12 oz each
.2.5 cups short / medium grain rice
In a large bowl, rinse the rice until the water runs clear, add water to cover the rice and soak for 20 minutes.
Wash the zucchini and dry with clean tea towel.
With paring knife, remove the top of the zucchini and remove only the small white part on the bottom, do that for all of them.
Gently, with zucchini corer removes the inside of each zucchini, finish all, and do not worry about breaking one or two of them it will happen, do not stress about it, they are useable.
Melt the butter and set aside to cool.
Wash the zucchini with cold water, set in a colander to drain.
Drain the rice, making sure all the water drained, and the rice is somewhat dry.
To the rice, add meat, black pepper, melted butter, and 1/2 tbsp. salt.
With clean hands, combine the mixture making sure the meat and the rice completely mixed so each zucchini would have enough meat in it.
Stuff each zucchini with the rice and meat mixture half way, making sure to leave about two inches space from the top for the rice to expand.
Arrange in a large pot and complete the rest.
In a large bowl combine the tomato paste and water, add two cans of tomato sauce mix well to dissolve the tomato paste, add the reminder of the salt, add the mix to the zucchini.
On high heat, cover and bring to boil, it will take about 5-10 minutes, reduce the heat and simmer for about 25 minutes or until the rice is fully cooked…With a fork, break one of the zucchini to test the rice making sure its fully cooked, if not cover and simmer on low heat for additional 5 minutes.
Uncover and let the sauce reduce a little, about 5 minutes.
Serve hot with warm pita bread.
Enjoy!
Tabouli
Tabouli
I love making tabouli any time of the year, but my favorite time is during the summer.
It takes me back to the wonderful times I had with my mom and sisters, growing up we used to make tabouli and go up to the roof to soak up the sun, enjoy the ocean view and the cool breeze while feasting on this wonderful healthy salad.
Now that I have my own family, I prepare the tabouli with my kids and they absolutely love it and ask for it all the time.
I have tried tabouli with Quinoa, Brown rice and Couscous, but Bulgur is my absolute favorite and the authentic ingredient to use in this lemony herby goodness of a salad.
4 medium Persian cucumber
3 punch of green onion
3/4 cup lemon juice
5 medium tomatoes
6 cups minced flat leaves fresh parsley
3 cups minced fresh mint
1/2 cup extra virgin olive oil
1 tbsp. salt or to taste
2 cups fine bulgur #1
4 cups cold water
1 tbsp. cumin
In a large bowl soak the bulgur in 4 cups of cold water and set aside for 15 minutes.
Remove parsley and mint leaves from stems, only the thick woodsy stems, wash and lay flat on clean kitchen tea towel.
Roll the towel while the herbs in it, let it stand for about 10-15 minutes or overnight if you can.
Wash and dry tomato, green onion and cucumber, dice to small pieces, do not peel the cucumber, use both white and the green part of the onion, and place in a large size bowl.
In a food processer, add 1 or 2 cups at time of parsley and mint, pulse until finely minced, do not over process it or it will turn to a watery mess; about 15 times should do it.
In a large mesh strainer, drain the bulgur, with clean hands squeeze the water out of the bulgur little at a time, and add to the herbs and vegetables, continue until all the bulgur is squeezed.
Add olive oil, lemon juice, salt, and cumin.
With clean hands, toss the salad making sure to rub the bulgur with your hands to mix with the rest of the ingredients.
Serve with romaine lettuce harts and Enjoy!
Jello-Sugar Free
Jello-sugar free
I created this recipe for the fact we could not eat store bought Jello, because it contained pork gelatin, and for a long time I searched the internet for the alternative Halal / Kosher key ingredient to create it.
When I found beef gelatin few years back I was in haven and I been making homemade Jello ever since.
Fruit could be added to the Jello before refrigerating(I use sugar free caned fruit)and top with homemade whip cream before serving.
I always use plastic cups when I am serving this delicious treat to the little kiddos. Easy to handle and no one breaks my nice glassware.
.8 cups boiling water
.3 packets Kool-Aid any flavor, I used Cherry
.2 1/2 cups of Sugar Substitutes
.1/2 cups beef gelatin
Line up baking sheet with 12, 20oz plastic cups, set aside.
In a large heatproof bowl, add Kool-aid, sugar substitutes and beef gelatin.
Carefully pour the boiling water while whisking, keep whisking until everything dissolved and no lumps.
By using a small gravy ladle, carefully fill the plastic cups all the way.
Refrigerate overnight.Enjoy!
Tomato Salad
tomato salad
.5 Medium Tomatoes
.1/4 Medium onion
.1 tbsp. minced fresh Parsley
.1 tbsp. minced fresh Cilantro
.1/4 tsp. Cumin powder
.1 tbsp. Salt
.1 tbsp. Olive oil
.Juice of half a Lemon or to taste
Chop the tomato and onion to medium size, add parsley, cilantro, salt, cumin, olive oil and lemon juice and mix well and serve.
one of my favorite food to pair with this delicious salad is my Cauliflower omelet.
Chicken Soup with Barmicili
Chicken Soup, with Barmicili
Soups are hearty, delicious warm your soul kind of food doing the winter!
When the weather is cold and windy outside, that is what we had here in our sunny California, it has been raining all night long for the past two days in our area, windy and cold…
There is nothing will bring you warmth and a cozy feeling more than a good bowl of soup.
.1 Tbsp unsalted butter
.2 tbsp olive oil
.3 stocks celery chopped
.1 medium onion chopped
.2 medium carrots peeled and diced
.1/2 cup frozen corn
.1/4 frozen peas
.1/2 cup frozen cut green beans
.1 tbsp. Ginger, freshly grated
.1/4 cup parsley chopped
.2 Cups Barmicili pasta
.2 tbsp salt
.1 tbsp black pepper
.12 cups chicken broth or water
.3 pieces cooked chicken breast and cut to chunks
.1 medium green bell pepper diced
.2 fresh bay leaf
.1 tbsp curry powder
.2 tbsp lemon juice
.1 large French baguette sliced
In a large pot heat olive oil and butter, add onion, celery, carrots and bell pepper, add salt, black pepper, bay leaf and curry powder, sauté until vegetable are soft.
Add water or chicken broth and bring to gentle boil, add cooked checking, grated ginger, frozen peas, frozen cut green beans and frozen corn, lower heat to simmer and add barmicili, cook for 15 minutes or until the barmicili if fully cooked.
Add chopped parsley, lemon juice, cook for 1-2 minutes.
Serve with sliced crusty baguette.
Green beans – stew
Green beans stew
One of the key ingredients to prepare this dish is to have a well-stocked pantry, having canned vegetables, and a variety of canned soups on hand will make your life easy and make you look like rock star with your family when dinnertime comes!
My mother always used fresh cut green beans because she does not approve of using canned green beans, but I had to tailor the recipe to accommodate the cooking time I have, without losing or compromising the delicious flavor.
.2 lbs. Beef stew small cut pieces
.5 cloves of Garlic minced
.2 cans of Hearty Tomato soup 19 oz. each
.2 tbsp. Tomato paste
.4 cans cut Green beans 14.5 oz. each
.1 tbsp. Salt
.1/2 tbsp. Black pepper
.2 1/2 cups of Chicken broth
On high heat in a large saucepan melt butter, add beef and sauté for few minutes, meat is not fully cooked.
Add garlic and sauté for few seconds add salt and black pepper.
Drain green beans and add to the meat, add two cans of hearty tomato soup, tomato paste, and chicken broth. Bring to boil lower heat to medium and simmer for 20 minutes with occasional stirring.
Served with Rice pilaf and fresh lemon juice enjoy!
Ground Turkey meat could replace the beef in this dish and it is equally delicious.
Shakshuka
Shakshuka
This dish called Shakshuka in Arabic and it means a “mess”.
It is one of the most known traditional dishes in the Middle East.
I remember growing up watching my mom make her delicious Shakshuka. I helped her prepare it so much and eating so much as well.
The Harissa (a paste made from red-hot chilies, cumin, and ton of other spices) is what gives it that signature delicious taste and depth of flavors.
All I can say about this dish is amazingly delicious!
.1 large Onion minced
.6 cloves of garlic minced
.6 Roma tomato minced
.7 large Eggs
.4 tbsp olive oil
.2 tbsp Butter
.1 tbsp Salt
.2 tsp Black Pepper
.1 tsp Cinnamon
.1 tsp crushed Red Pepper
.½ tbsp Harissa paste
.1 cup white Wine
.3 tbsp chopped fresh Cilantro
In a large sauté pan on high heat add olive oil and butter, add minced onion, salt and black pepper and sauté for about 3-4 minutes or until golden.
Add minced garlic and sauté for few seconds; add tomato, crushed red pepper, cinnamon, harissa paste, stir well and cook for 5 minutes.
Add white wine and cook covered for another 5 minutes.
With wooden spoon make seven wells, crack each egg in separate well, cover and cook on a low heat until the eggs are set, for about three minutes.
Sprinkle chopped cilantro on top and serve it family style with warm pita bread.
Enjoy!
Spinach stew
Spinach stew
This is my mom recipe that she made for dinners for as long as I could remember.
I am a firm believer of cooking everything from a scratch when you have the time, but sometimes it’s a good and no shame of getting some help from the store! Rotisserie chicken is one of the help you could get from the store to speed up your weeknight dinner.
Spinach stew best and always served with rice pilaf with a squeeze of fresh lemon juice at my table!
.3-5 lb fresh spinach
.1 medium size rotisserie chicken
.5 cloves of garlic smashed
.1/2 tbsp salt
.1 teaspoon nutmegs
.2 cups of water or chicken stock
.4 tbsp margarine
Remove the bones and skin from the chicken, shred to medium bite size and set a side.
In a large pot on medium heat melt the margarine and add the smashed garlic, cook for few seconds making sure not to burn it.
Chop the spinach and add it a little at a time to the garlic, making sure to stir after every addition.
Add water, salt and sir to mix, cook on low simmer for 15 minutes.
Middle Eastern Cauliflower Omelet
Cauliflower omelet
I love making this dish that I grow up eating, its very easy to make and easy to eat! Served with pita bread, roasted potato and easy to prepare salad, I guarantee your family will love it.
.11 Eggs
.1/2 minced fresh Parsley
.1/2 cup minced Onion
.1/2 cup minced Cilantro
.1 tbsp. Salt
.1/4 tbsp. Black Pepper
.4 tbsp. Flour
.1/2 cup Water
.1 tbsp. Ground Coriander
.1/2 tsp. ground fresh Nutmeg
.1/4 tsp. Curry powder
.1/2 head steamed Cauliflower cut to small flowerets (about 1 1/2 cup)
.4 cloves fresh Garlic minced
.Butter and Vegetable oil to fry.
In a large bowl beat eggs, add the rest of the ingredients and whisk well.
Heat 1/2 tablespoon of butter and 1/2 tablespoon vegetable oil in a large sauté pan, add batter 3/4 cup at a time. Cook for 50 second or until golden brown, flip and cook on the other side.
Remove and stack on a flat plate and continue adding butter and vegetable oil to the pan and continue cooking until all the batter is used.
Served with Tomato salad
Coffee Cake-Grated-Mabroshi
Mabroshi
Untrue…
This cake is a hundred percent middle eastern!!! its made for every occasion, every birthday, holiday, family get together and I could go on and on!
My mom made this cake hundreds of times growing up and I was 15 years old when I made this cake for the first time, it was my first year in culinary class in high school in Israel, Since then I fell in love with baking and cooking.
I made this cake for years, every time I make it with a different filling, whatever jam I have in my pantry at that time. the reason it’s called Mabroshi because of the dough is grated with box grater.
Mabroshi is an Arabic word that means Grated in English.
Okra stew
Okra with beef
But the last few years I grow to like and since it’s my husband favorite dish I try to make at least it once a month.
Its garlicky taste with fresh lemon juice and fresh stow tomatoes is to die for.
Bean Stew
Bean stew
Bean stew always served with white rice, green onion, green olives and fresh lemon juice, its one of my kids favorite meal.
Hummus
Hummus
.1 Can 29 OZ of Garbanzo Beans
.1/2 cup good quality Tahini
.1/2 cup of warm water
.1/4 cup lemon juice
.1/2 tbsp. salt
.1/2 tsps Cumin
Drain and rinse the garbanzo beans in warm water, in food processor add beans and pulse until its course.
Add the rest of the ingredient and mix well for about a minute or two, or until completely smooth.
Add water, as you need if it is too thick. Adjust the salt and lemon to your desired test.
You could add garlic to your hummus, it is completely optional.
Ma’moul Cookies
Ma'moul
Every home you visit or bakery you walk by the aroma of butter and Ajwa (date paste) is in the air.
Ajwa is grinded dates that mixed with nutmeg and all spice; it is delicious in cakes and cookies.
Chicken and Cabbage
I started writing down the recipe while I was on the phone with her, I gave her the ingredient and the instructions on how to prepare the dish. Bulgur (the fine grade) is famously used in Taboli dishes but it is delish when its made as pilaf. a refreshing change from regular rice or brown rice but It will require a lot of flavor added to it, spices and flavored stock, it is very bland on its on. The chicken dish turned out delish also, my own created mix of spices worked beautifully in both the Chicken and the Bulgur dishes, I will try the chicken dish again with one less vegetable and see the difference. over all both dishes were successful tonight.Chicken and cabbage
she did not have any coarse Bulgur on hand so she made brown rice instead. Coarse Bulgur is what I wanted to go with this chicken dish.
Salad
Chicken-potato
Chicken-potato
Brown Rice with nuts.
One lonely cloud
Beef Marrow bones Soup
Spicy Chicken
Spicy chicken
I wanted to try a new spicy dish so I came up with one…
2 lb. boneless, skinless chicken legs and thighs cut up bite sizes
1 Tbsp. paprika
1 Tbsp. black pepper
1 Tbsp. Salt
1 Tbsp. Hot chili powder
1 Tbsp. Coriander powder
1 Tbsp. Cumin powder
5 Tbsp. olive oil
1 Large onion thinly sliced
A night before add all the spices and 2 TBS olive oil to the chicken and store in storage bag in a bowl and refrigerate overnight.
In big skillet over medium heat, heat the remaining 3TBS of olive oil sauté the onion until golden add the chicken cook well, it will take about 10-15 minutes.
This recipe is the best to serve as burrito or served over rice.
Falafel
Falafel
Many people try to invent the recipe of falafel without knowing how easy it is to make the true original Middle Eastern falafel at home.