Flounder fish and Spinach soup 

Flounder fish and Spinach soup

  • Servings: 1-2
  • Difficulty: easy
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I been watching what i eat for the past month and i been creating healthy fat free recipes! 

fish and spinach soup (2)

This soup is healthy and hearty, its one serving for dinner or two serving as a first course meal!

3.50 oz flounder filets
8 oz fresh spinach
2 spray of Pam original cooking oil
2 cups of water
1 tsp salt free garlic powder
1 tsp salt free onion powder
1 tsp curry powder
1 tbsp himalayan sea salt
1 tsp paprika
1/4 tsp dry thyme
1/4 tsp dry rosemary
1/2 tsp cumin
1/2 tsp ground black pepper
1 tbsp fresh lemon juice

fish and spinach soup 4 (2)

on medium heat, add Pam spray oil to a medium sauce pan, add fish filet and cook for a minute.

Add all the spices, salt and sauté for few seconds.

Add fresh spinach and water, cover and bring to boil, about one minute.

Reduce heat and let the spinach cook, about two minutes.

serve with fresh lemon juice.


Spinach stew

Spinach stew

  • Servings: 4-6
  • Difficulty: easy
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rice and spinech

This stow is not just a healthy dish but also an easy one to make on a weeknight after a long day at work.

This is my mom recipe that she made for dinners for as long as I could remember.

I am a firm believer of cooking everything from a scratch when you have the time, but sometimes it’s a good and no shame of getting some help from the store! Rotisserie chicken is one of the help you could get from the store to speed up your weeknight dinner.

Spinach stew best and always served with rice pilaf with a squeeze of fresh lemon juice at my table!

.3-5 lb fresh spinach

.1 medium size rotisserie chicken

.5 cloves of garlic smashed

.1/2 tbsp salt

.1 teaspoon nutmegs

.2 cups of water or chicken stock

.4 tbsp margarine

Remove the bones and skin from the chicken, shred to medium bite size and set a side.

In a large pot on medium heat melt the margarine and add the smashed garlic, cook for few seconds making sure not to burn it.

Chop the spinach and add it a little at a time to the garlic, making sure to stir after every addition.

Add water, salt and sir to mix, cook on low simmer for 15 minutes.

Spinach and Kale


  • Servings: 8
  • Difficulty: easy
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This year I opted on making green beans casserole with all the cream and butter, so I came up with this Garlic and lemony mixed green recipe last week. I added fried onion and it was a healthy addition to our Thanksgiving dinner this year.

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