Green fava beans

Green Fava Beans

  • Servings: 4
  • Difficulty: easy
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Green fava beans also known as Broad beans, or bell beans or whatever they are called I call them delicious and healthy food..

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Apple Pie

Apple Pie

  • Servings: 8-10
  • Difficulty: easy
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Yesterday was National pie day, according to Google it was the 30th anniversary….So I made two apple pies to take with me to the office today…

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Banana pound cake muffins

Banana pound cake muffins

  • Servings: 20
  • Difficulty: easy
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Sugar free dessert became the only way for me to bake for my husband, what to do for a man that loves sweet? It was easy for me, I started re-creating all of my baking recipes for him as sugar free dessert since we found out he is diabetic and that was many, many years ago…

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Spaghetti Squash

Spaghetti Squash

  • Servings: 6
  • Difficulty: easy
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Recently I became a big fan of Spaghetti squash, its a healthy alternative to regular pasta.


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Banana Nut Bread

Banana nut

  • Servings: 8
  • Difficulty: easy
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Nothing tastes quite as delicious as banana nut bread, this recipe full of flavor and it is sugar free.
I made this delicoues banana bread for my husband, he is diabetic and of course he loves sweet…

banana bread

.1 cup of chopped walnut

.2 cups All Purpose flour

.1 Cup Sugar Substitutes or regular sugar

.2 Tsp. Baking Powder

.1 Tsp. Baking Soda

.3/4 Cup Buttermilk

.1/4 Cup Vegetable oil

.2 Eggs

.1/8 Tsp. Salt

.1/8 Tsp. Nutmeg

.1/8 Tsp. Cinnamon

.2 Medium Smashed Banana

.1 Tbsp. Vanilla extract

Pre heat oven to 350

In a stand mixer add oil and sugar substitutes and mix well for few second, add eggs one at a time and beat for a minute or two, add vanilla.

In a separate bowl, sift flour, baking powder, baking soda, salt, nutmeg, and cinnamon.

Add buttermilk to the eggs mixture alternating with the dry ingredient, starting and ending with the flour mixture; gently stir in the smashed banana and Walnut.

Grease a loaf pan and cover the bottom with parchment paper.

Bake for 55 min or until toothpick comes out clean.

Cool completely before serving.

Enjoy!!