Chicken-potato

Chicken-potato

  • Servings: 4
  • Difficulty: easy
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This dish is the alternative to fried chicken, its tasty and healthy too.

Chicken in the pan!

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Brown Rice with nuts.

Brown rice

  • Servings: 8
  • Difficulty: easy
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Every year for thanksgiving dinner I make White rice with Meat, mix nuts and lots of butter but this year as everyone in my house hold on watch / diet I created this healthy and delicious Brown Rice with Nuts, olive oil, lots of mixed spices and low sodium chicken broth.

Brown rice

Spinach and Kale

Spinach-kale

  • Servings: 8
  • Difficulty: easy
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This year I opted on making green beans casserole with all the cream and butter, so I came up with this Garlic and lemony mixed green recipe last week. I added fried onion and it was a healthy addition to our Thanksgiving dinner this year.

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