Green Fava Beans
Green fava beans also known as Broad beans, or bell beans or whatever they are called I call them delicious and healthy food..
Tag Archives: healthy lifestyle
Turkey Breast
Turkey Breast
Few days ago I was in the thanksgiving mood so I cooked this delicious thanksgiving meal, well not quite the entire bird or the cranberry sauce or pies, well you get the picture…
Sunday drives
My husband and I been going on Sunday drives since we got married and we still love to do that after 35 years together!
We took our grandkids home today after spending fun time together and on the way back I snapped few pictures with my phone! Continue reading
Banana pound cake muffins
Banana pound cake muffins
Sugar free dessert became the only way for me to bake for my husband, what to do for a man that loves sweet? It was easy for me, I started re-creating all of my baking recipes for him as sugar free dessert since we found out he is diabetic and that was many, many years ago…
Banana chips cookies
Banana chips cookies
Today I realized that I have saved a lot of banana chips from the so called tropical mix nuts and tropical fruit bags that we buy from the health store, every time I buy a bag I realize more and more that they are just full of banana chips and hardly any mixed nuts or any tropical fruits…
Grilled Vegetables
Grilled Vegetables
These panini press you have hiding in your kitchen cabinets are not just for making a panini sandwiches, they are an amazing tool to use as a grill, last night I used it to grill vegetables and I often use it to grill steaks or chicken.
Spaghetti Squash
Spaghetti Squash
Recently I became a big fan of Spaghetti squash, its a healthy alternative to regular pasta.
I was really skeptical about it and about how would it taste with pasta sauce, and I always wondered what was the rave about it….but I became a believer once I had a taste of it.
Trying to have a healthy lifestyle made me try and experiment with food that I never thought of eating, but I been feeling good about choosing the healthier food for me and my family…
The first time I tried spaghetti squash was the frozen kind that I bought at the grocery store but I thought to my self it would taste a whole lot better if I make it at home and thats when I became a big fan of this delicious healthy food !
This is how I made them
Preheat oven to 440
2 large spaghetti squash
Healthy cooking spray
1/4 tsp sea salt
1/4 tsp black pepper
Wash and dry the squash.
Line a cookie sheet with aluminum paper (easy clean up), spray with cooking spray and set aside.
Cut the washed spaghetti squash in half, scope out the seeds and discard.
Spray the squash with cooking spray and sprinkle the top with salt and pepper.
Bake face down for 40-55 minuets..
Turn face up and bake for additional 10 minuets, I like them to have a chard top it adds smoky taste to the dish!
After baking let it cool for 15-20 minuets.
With a fork scrap out the inside of the squash to a bowl and you will have a delicious spaghetti ready to devour…
I packed the squash in small freezer bags to keep on hand when I need it, cheaper and healthier than the store bought version!
Enjoy!
How to cook Spaghetti Squash
How to cook Spaghetti Squash
Recently I became a big fan of Spaghetti squash, its a healthy alternative to regular pasta.
