Chicken Mushroom Ragu
I been eating healthy for the past few months, and I been testing recipes as I go along on this journey.
I made up this recipe for lunch today, its delicious, healthy and satisfying.
1/2 cup tomato sauce
3 OZ cooked chicken breast marinated in 2 tbsp. of your favorite fat free BBQ sauce
3 cups raw mushroom
1/4 tsp. dry basil
1/3 tsp. sea salt
1/4 tsp. black pepper
pam original oil spray
1/4 cup of water
2 tsp. fat free sour cream
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/3 tsp. cayenne pepper (optional)
spray a large sauté pan with Pam original oil spray and on medium high heat cook the chicken until its fully cooked.
remove the chicken from the pan and set a side.
add the mushroom and cook for a minute, add all the spices and cook for additional minute, add half the water and cook for one more minute.
return the chicken to the pan, add tomato sauce, sour cream and the rest of the water, cook for one minute and serve.