Flounder fish and Spinach soup 

Flounder fish and Spinach soup

  • Servings: 1-2
  • Time: 5 minutes
  • Difficulty: easy
  • Print

I been watching what i eat for the past month and i been creating healthy fat free recipes! 

fish and spinach soup (2)

This soup is healthy and hearty, its one serving for dinner or two serving as a first course meal!

3.50 oz flounder filets
8 oz fresh spinach
2 spray of Pam original cooking oil
2 cups of water
1 tsp salt free garlic powder
1 tsp salt free onion powder
1 tsp curry powder
1 tbsp himalayan sea salt
1 tsp paprika
1/4 tsp dry thyme
1/4 tsp dry rosemary
1/2 tsp cumin
1/2 tsp ground black pepper
1 tbsp fresh lemon juice

fish and spinach soup 4 (2)

on medium heat, add Pam spray oil to a medium sauce pan, add fish filet and cook for a minute.

Add all the spices, salt and sauté for few seconds.

Add fresh spinach and water, cover and bring to boil, about one minute.

Reduce heat and let the spinach cook, about two minutes.

serve with fresh lemon juice.

Enjoy!

Apple cinnamon delight  

Apple Cinnamon Dessert

  • Servings: 1
  • Time: 5 minutes
  • Difficulty: easy
  • Print

This simple dessert not just healthy but it is sugar free and delicious, it takes few minutes to prepare and I love it.

Perfect dessert when you are on a diet or a healthy alternative when wanting something sweet, but if you are feeling more than just apples, this would be a delicious treat with vanilla ice cream.

New Picture

1 peeled and chopped granny smith apple or any preferred apple.
1/4 tsp ground cinnamon
1 cup water
1 packet of stevia sugar
Pam cooking oil spray
1 tsp. rose water or vanilla extract (optional)

New Picture (1)

On high heat place a small frying pan, spray with pam cooking oil, add the chopped apples and sauté for 3 minutes or until the edges little brown.

Add stevia sugar and cinnamon stir for a minute, add water, rose water or vanilla extract and cook for 1-2 minutes depends on how thick you like the syrup.

Enjoy!!

Chicken Pasta Helper

Chicken Pasta Helper

  • Servings: 4-6
  • Time: 25 minutes
  • Difficulty: easy
  • Print

Normally hamburger helper made with ground beef, but tonight I made it with ground Chicken since my husband cannot eat red meat.

I try as much as I can to stay away from ready made packaged food, they are full of sodium and preservatives.

I like cooking from scratch so I made up this recipe for tonight’s dinner for my husband. It turned out delicious and healthier version.

chicken helper

1 1/2 LB ground chicken breast
1 bag 24 OZ of Rotini pasta or any of your favorite dry pasta
2 tbsp. chopped dried onion
1 tbsp. garlic powder
1/4 tbsp. sea salt
1 tbsp. paprika
1 tbsp. onion powder
1 tbsp. chili powder (hot or sweet)
1 tbsp. taco seasoning mix
3 tbsp. olive oil
2 cups of fiesta blend cheese
1 cup reserved pasta water

chicken pasta

Cook the pasta according to the package instructions.

Over medium heat add olive oil to a large skillet, add ground chicken and sauté until fully cooked.

Add all the spices, sea salt and cook for 1 minute.

Add pasta, cheese, reserved pasta water and mix well until the cheese is melted.

Serve with simple green salad and garlic bread.

Enjoy!