Flounder fish and Spinach soup 

Flounder fish and Spinach soup

  • Servings: 1-2
  • Difficulty: easy
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I been watching what i eat for the past month and i been creating healthy fat free recipes! 

fish and spinach soup (2)

This soup is healthy and hearty, its one serving for dinner or two serving as a first course meal!

3.50 oz flounder filets
8 oz fresh spinach
2 spray of Pam original cooking oil
2 cups of water
1 tsp salt free garlic powder
1 tsp salt free onion powder
1 tsp curry powder
1 tbsp himalayan sea salt
1 tsp paprika
1/4 tsp dry thyme
1/4 tsp dry rosemary
1/2 tsp cumin
1/2 tsp ground black pepper
1 tbsp fresh lemon juice

fish and spinach soup 4 (2)

on medium heat, add Pam spray oil to a medium sauce pan, add fish filet and cook for a minute.

Add all the spices, salt and sauté for few seconds.

Add fresh spinach and water, cover and bring to boil, about one minute.

Reduce heat and let the spinach cook, about two minutes.

serve with fresh lemon juice.

Enjoy!

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Chicken Soup with Barmicili

Chicken Soup, with Barmicili

  • Servings: 4-6
  • Difficulty: easy
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soup

 

Soups are hearty, delicious warm your soul kind of food doing the winter!

When the weather is cold and windy outside, that is what we had here in our sunny California, it has been raining all night long for the past two days in our area, windy and cold…

There is nothing will bring you warmth and a cozy feeling more than a good bowl of soup.

.1 Tbsp unsalted butter

.2 tbsp olive oil

.3 stocks celery chopped

.1 medium onion chopped

.2 medium carrots peeled and diced

.1/2 cup frozen corn

.1/4 frozen peas

.1/2 cup frozen cut green beans

.1 tbsp. Ginger, freshly grated

.1/4 cup parsley chopped

.2 Cups Barmicili pasta

.2 tbsp salt

.1 tbsp black pepper

.12 cups chicken broth or water

.3 pieces cooked chicken breast and cut to chunks

.1 medium green bell pepper diced

.2 fresh bay leaf

.1 tbsp curry powder

.2 tbsp lemon juice

.1 large French baguette sliced

In a large pot heat olive oil and butter, add onion, celery, carrots and bell pepper, add salt, black pepper, bay leaf and curry powder, sauté until vegetable are soft.

Add water or chicken broth and bring to gentle boil, add cooked checking, grated ginger, frozen peas, frozen cut green beans and frozen corn, lower heat to simmer and add barmicili, cook for 15 minutes or until the barmicili if fully cooked.

Add chopped parsley, lemon juice, cook for 1-2 minutes.

Serve with sliced crusty baguette.

Turkey-Tortilla Soup

Turkey Tortilla soup

  • Servings: 6
  • Difficulty: easy
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004 (2)

This soup is one of the dishes I came up with leftover turkey after Thanksgiving Day, my favorite holiday of the year! And I don’t normally end up with a lot of turkey leftover on thanksgiving, my turkey is irresistible (pat myself on the back) hahahaha…

But you don’t have to wait for thanksgiving to make this dish, roasted store bought turkey breast is available all year round and all you have to do is chop it to bite size.

.3 stalks of Celery chopped

.1 large Onion chopped

.1 large green Bell Pepper chopped

.2 large Roma Tomato Chopped

.4 cups of chopped bite size leftover Turkey

.5 tbsp. Olive Oil

.4 cloves of fresh Garlic minced

.10 cups of Water or Chicken stock

.1 tbsp. Salt

.1/2 tbsp. Black Pepper

.10 Corn Tortilla cut to strips

.2 tbsp. Fresh Cilantro Chopped

.1 can 7 Oz green chili salsa Verde

.3 Lime juice

.1 fresh bay leaf

.1/2 tbsp. Red Chili powder

.1/2 tbsp. Jalapeño Pepper

In a large stock pot heat olive oil and add onion, celery, green bell pepper, bay leaf, jalapeño and cook for few minutes until all the vegetable are soft.

Add garlic, chili powder, chopped tomato and salsa Verde, mix well. Add chopped turkey, water and bring to boil lower heat and simmer for 20-25 minutes.

Add corn tortilla strips, cilantro, fresh lime juice and cook for an additional 5 minutes remove bay leaf before serving.

Serve with additional lime juice and top with fresh chopped cilantro.