Whole-Wheat Pancake

whole wheat pancake

  • Servings: 6
  • Difficulty: easy
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Love this recipe, its a healthy alternative to the original pancake.

002 (11)

2 Cups wheat flour

1 Cup all purpose flour

2 Cups buttermilk

1/2 Tsp. salt

2 Eggs

12 Tbsp. melted butter divided in half

1/2 Tsp. baking soda

2 Tsp. vanilla extract

1/2 Cup sugar substitutes

In a large bowl, combine the entire ingredient and mix well.

In a large skillet or a pancake pan over medium heat add melted butter a Tsp. at a time, use a ¼ measuring cup to make the pancake.

Cook for 2-3 minutes each side.

Vegetable omelet

Vegetable omelet

  • Servings: 2
  • Difficulty: easy
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Who said you could not have breakfast for dinner! This vegetable omelet with nacho cheese is delicious and hearty!

010 (2)

6 Scrambled eggs

1/2 Tbsp. Salt

1/2 Tbsp. Black Pepper

1/4 tsps. curry powder

1 small tomato diced

1 small Bell pepper diced

1 Tbsp. fresh thyme

1/4 cup of nacho cheese melted

1/2 onions chopped

2 Tbsp. olive oil divided

2 Tbsp. butter divided

1 Tbsp. finally chopped parsley

In a nonstick frying pan add half the olive oil and half the butter, diced bell pepper, chopped onion, salt, curry powder and black pepper sauté until soften.

Add tomato,thyme and cook for 2 min until all combined.
Remove and set a side

In the same pan add the remaining oil and melted butter add scrambled eggs and cook for 3-4 min on low heat, flip the eggs and cook for 1 min to set, add all the cooked vegetable to one side of the cooked eggs, half of the melted cheese, and flip it over.

Add the rest of cheese over the omelet.

Garnish with chopped parsley.