My dinner is sautéed swiss chard with garlic and lemon, 1/2 cup of water to create a broth, cover and cook for 3 minutes…
No oil or butter, just a nonfat cooking spray.
Baked flounder fish in the oven for 8 minutes 350 preheated oven, simple salt and pepper and its done!
His dinner is chicken helper that I made up in ten minutes!
Recipe is here Chicken Pasta Helper!