Chicken Stroganoff 

Chicken Stroganoff

  • Servings: 4
  • Difficulty: easy
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My husband loves chicken, and this time he requested a creamy sauce with it, his take on beef stroganoff… Which it is a very delicious dish I might add, but that’s another recipe for another time… So I said why not let’s try it!

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The chicken was really moist and delicious, the creamy sauce was full of flavor, I added a good amount of curry powder and a little nutmeg…

Also added a low fat sour cream and fresh baby spinach to make it semi healthy since the half and half is rich and full of delicious flavors on its own!

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This dish could be served with either couscous, mixed vegetables, a salad, brown rice pilaf or whole wheat pasta!

lets just say it was a hit and approved by my picky eaters…

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.6 lbs. chicken breast, boneless, skinless

.1 large onion sliced

.5 cloves chopped garlic

.1/2 tbsp. black pepper

.1/2 tsp. freshly grated nutmeg

.1 tbsp. and 1/2 tsp. salt divided

.3 cups half and half room temperature

.1 cup low fat sour cream room temperature

.4 tbsp. olive oil divided

.2 tbsp. unsalted butter divided

.1/2 tbsp. chopped fresh marjoram

.1/2 tsp. chopped fresh oregano

.1 tbsp. hot curry powder

.1 bag 5 oz. fresh baby spinach

.1 package of whole-wheat spaghetti

.2 tbsp. chopped green onions for garnish

Cut the chicken in to small bite size, heat half the olive oil and half of the butter in a large skillet on high heat, add part of the chicken in one single layer and brown, add some of the salt and pepper while the chicken is browning.

Remove on to a clean bowl and continue browning the rest with continuing adding some of the salt and pepper, you have to season each layer as you go on.

Add the rest of the olive oil and butter; add the onion and sauté until golden.

Add the rest of the salt and black pepper, add nutmeg, curry powder, and cook for few seconds.

Add the garlic, and cook for few seconds making sure not burn it.

Return all of the chicken back to the skillet and add chopped marjoram, chopped oregano, fresh spinach and cook for few minute until all the chicken is coated with the onion and spices and the spinach is welted.

Add half-and-half and bring to boil, lower the heat, and simmer until the sauce is thick and reduced by half, about 5-8 minutes.

Mix in the low-fat sour cream and cook for a minute just to heat it through.

Cook spaghetti according to package instructions, drain and add to the chicken mixture, mix well, garnish with green onions and serve. Enjoy!

Chicken Fajita

Chicken Fajita

  • Servings: 4-6
  • Difficulty: easy
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Everyone knows how delicious Mexican food is, and I love cooking it every now and then. I love the delicious spicy aroma that fills the kitchen at dinner time, there is nothing smells better than onions and garlic cooking together.

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Years ago, when I started experimenting with Mexican food, I bought a burrito-taco spice mix package from the store, I have to tell you the taste was awful, nothing but salt, and if you are an ingredients reader like me you won’t like what you see.

It is so easy to make your own spice mixture for burrito or fajita at home, making sure your family having a meal that it is clean from all the preservative in a store bought mixed spices.

chicken fajita

.1/2 large onion or 1 medium thinly sliced

.1/2 tbsp. garlic granulate

.1 cup mixed frozen bell sliced pepper, thawed and drained

.4 tbsp. vegetable oil

.1 tsp. salt

.1 tsp. ground Achiote spice

.1 tsp. black pepper

.1 tsp paprika

.1/2 tsp. crushed red pepper

.1 tsp. cumin

.1 tsp. paprika

.6 cups cooked shredded chicken breast

.2 tbsp. chopped fresh cilantro

.2 tbsp. chopped green onions

In a large sauté pan on medium heat, add vegetable oil and onion, add salt and sauté for few minutes until its soft and golden.

Add mixed bell pepper and cook until the liquid is evaporated, add all the spices, garlic granulate and cook for a minute.

Add cooked shredded chicken and cook for about 2-3 minutes stirring constantly.

Turn off the heat and serve family style with warm corn or flour tortilla, green rice, jalapeño salsa and vegetarian refried beans. Enjoy!

Baked Chicken

Baked chicken

  • Servings: 4-6
  • Difficulty: easy
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Chicken is an accessible and cost effective ingredient to use in making any dish for weeknights dinners, well most of the time!  My husband is a big fan of chicken, so you will find us having chicken few times a week, and that could get boring.

Not sure why I came up with this dish.  I had chicken breasts, started cutting it to bites sizes while thinking about what to make, and after standing there and looking at it for few minutes, I opened the coppered and saw a bag of seasoned croutons and a can of mushroom soup and I said ok this would do and let us try it, why not right?  Collected the rest of the ingredient as you could see below and as they say, the rest is history!

This dish actually came out tasty; it is full of flavor, hearty and sticks to your rips kind of dish.

.1 can 10 ½ oz cream of mushroom soup

.1 bag 5 oz seasoned croutons

.1 tbsp poultry seasonings

.1 cup frozen mixed vegetable

.¾-cup sour cream

.1-cup water or chicken broth

.1 tbsp. salt

.½ tbsp. black pepper

.2 ½ lbs. chicken cut to bites size

.2 tbsp. fresh parsley

.½ tbsp. curry powder

.2-cups milk

.2 tbsp olive oil

Preheat oven to 400

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In a large mixing bowl whisk cream of mushroom soup, milk, water or chicken broth, and sour cream until all combined.

In 9 x13 baking pan, with clean hands mix Chicken with poultry seasoning, vegetable, salt, black pepper, curry powder, and olive oil until chicken covered with the seasoning and vegetable distributed evenly.  Add cream of mushroom mix, croutons and mix well with clean hands making sure the croutons well distributed evenly in the pan.

Bake for 30-40 minutes, or until the chicken fully cooked. Sprinkle with fresh parsley and serve.

TIP: Always wash your chicken; never cook directly from the package that comes in without washing it.

Chicken with Olives

Chicken with olives

  • Servings: 4
  • Difficulty: easy
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Cooking chicken could get boring after a while, so I came up with this dish last night after looking in my pantry and trying to figure out what to make for dinner, I found few ingredients and ideas started coming together in my head :):)

Preheat oven to 425 degrees

.5 LB skinless, boneless chicken breast (about 4 or 5 large breast)

.2 5 oz. jar pimiento stuffed olives

.2 cans cream of mushroom soup 10 1/2 Oz. each

.1 1/2 cups Milk

.1 tsp. Salt

.1/4 tbsp. Black Pepper

.3 tbsp. chopped parsley

.1/2 tbsp. curry powder

Butterfly each chicken breast in to two, cut each piece to bite size chunks and add to 9 x 13 baking pan.

In a separate bowl, whisk cream of mushroom with milk, add salt, pepper, and curry powder. Mix well to combine.

Drain the olives add to the chicken. Add the liquid mixture and with clean hands mix the chicken with the liquid making sure all covered.

Cover with aluminum foil and bake for 50 minutes, uncover and bake for another 10 minutes.